Couchiching Family Health Team

Site: Orillia - Memorial Ave

Service: Fearless Anxiety Group

Description (Service) An educational group for those struggling with anxiety and panic. This group is based on the principles of Cognitive Behavioural Therapy and is designed to increase knowledge of anxiety. Participants will leave the group with tools and coping strategies to help manage anxiety and panic. 
Topics covered in the group include: 
* What is anxiety and panic? 
* The effects of anxiety 
* Practical relaxation exercises 
* Maintaining a healthy, balanced lifestyle 
* Identifying and changing unhelpful thinking 
* Confronting fears gradually 
* Preventing and managing setbacks
Service Details
Hours Office: Mon-Fri 9 am-5 pm
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Eligibility Must be a patient of the Couching Family Health Team or the Orillia Family Health Organization Physicians
Application Patients are referred to this program by their therapist
Languages English
Fees None
Address and Location
Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON L3V 5X1
Google Map
Intersection Memorial Ave and Barrie Rd
Accessibility Fully Accessible
Contact Information
Office Phone 705-327-4141
Primary Contact Paula, Mental Health Receptionist; Phone: ext 207