Canadian Mental Health Association, Ontario Division
Site: Online/Telephone Service
Service: BounceBack Program
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Print Version (New Window)| Record #: BAR1680 | Last Modified: 02 Nov 2020 | Last Full Update: 29 May 2020 |
| Description | |
|---|---|
| Description (Service) | Free guided self-help skill-building program managed by the Canadian Mental Health Association (CMHA) * designed to help adults and youth 15+ manage mild to moderate symptoms of anxiety or depression, or those who feel depressed, stressed, worried, irritable or angry * delivered over the phone with a coach and through online videos, with tools to support individuals on their path to mental wellness * based on cognitive-behavioural therapy (CBT) |
| Service Details | |
| Public Comments | A program of CMHA Ontario in partnership with CMHA Simcoe County Branch |
| Hours | Mon-Thu 8am-8pm, Fri 8 am-4:30 pm * every other weekend - Sat and Sun 9 am-1 pm |
| Areas Served | Ontario |
| Eligibility | Ages: 15 year(s) and up Individuals must meet the following eligibility: * ages 15 yrs and up * mild to moderate depression (PHQ-9) score between 0-21 (with or without anxiety) * not actively suicidal or has tried to commit suicide in the last 6 months * not at risk to harm self or others * not significantly misusing alcohol or drugs to the extent that it would impact engagement in CBT treatment * no personality disorder and no psychosis or manic episodes within the past 6 months * sufficient concentration and motivation to engage in the program |
| Application | Medical Referral * Self Referral - primary care provider will be contacted * completed referral form is required * see website for on-line referral |
| Languages | English - Telephone and Video coaching and workbooks ; French - Programs, Telephone and Video coaching and workbooks ; Arabic - Programs, Telephone and Video coaching and workbooks ; Chinese (Cantonese) - Programs, Telephone and Video coaching * workbooks not available ; Chinese (Mandarin) - Programs, Telephone and Video coaching only * workbooks not available ; Farsi - Programs, Telephone and Video coaching and workbooks ; Punjabi - Programs, Telephone and vidoe coaching * workbooks not available ; Spanish - Programs, Telephone coaching only ; Workbooks written in traditional Chinese * coaching also available in many other languages, but participants must have a basic English reading level in order to work through the selected workbooks |
| Fees | None - with a valid health card number |
| Address and Location | |
| Located In Community | Concord |
| Physical Access | Not Applicable |
| Contact Information | |
| Toll Free Phone | 1-866-345-0224 |
| bounceback@ontario.cmha.ca | |
| Website | bouncebackontario.ca |
| Social Media |  Facebook: www.facebook.com/cmha.ontario Twitter: twitter.com/CMHAOntario |
| Mailing Address | 8271 Keele St Barrie, ON L4K 1Z1 |