Canadian Mental Health Association. Simcoe County Branch, BounceBack Program

Canadian Mental Health Association. Simcoe County Branch

Site: Online / Telephone Service

Service: BounceBack Program

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Record #: BAR1680

Last Modified: 27 Nov 2023

Last Full Update: 28 Sep 2022

Description

Description (Service)

Free guided self-help skill-building program managed by the Canadian Mental Health Association (CMHA)

designed to help adults and youth 15+ manage mild to moderate symptoms of anxiety or depression, or those who feel depressed, stressed, worried, irritable or angry
delivered over the phone with a coach and through online videos, with tools to support individuals on their path to mental wellness
based on cognitive-behavioural therapy (CBT)

Service Details

Public Comments	A program of CMHA Ontario in partnership with CMHA Simcoe County Branch.
Hours	Mon-Thu 8:30 am-8 pm, Fri 8:30 am-4:30 pm, every other weekend Sat and Sun 9 am-1 pm
Areas Served	Ontario
Eligibility	Individuals must meet the following eligibility: ages 15 yrs and up mild to moderate depression (PHQ-9) score between 0-21 (with or without anxiety) not actively suicidal or has tried to commit suicide in the last 6 months not at risk to harm self or others not significantly misusing alcohol or drugs to the extent that it would impact engagement in CBT treatment no personality disorder and no psychosis or manic episodes within the past 6 months sufficient concentration and motivation to engage in the program
Application	Medical Referral Self Referral - primary care provider will be contacted completed referral form is required, see website for on-line referral form referrals cannot be sent directly from a hospital emergency department or in-patient psychiatric unit
Languages	Arabic - Programs, Telephone coaching, workbooks and online videos; Chinese (Cantonese) - Programs, Telephone coaching, workbooks and online videos ; Chinese (Mandarin) - Telephone coaching, workbooks and online videos; English - Telephone coaching, workbooks and online videos; Farsi - Programs, Telephone coaching, workbooks and online videos; French - Programs, Telephone coaching, workbooks and online videos; Other - Coaching also available in many other languages, but participants must have a basic English reading level in order to work through the selected workbooks; Punjabi - Programs, Telephone coaching, workbooks and online videos; Spanish -Telephone coaching and workbooks, online videos not available
Fees	None

Address and Location

Address & Map	ON Canada
Physical Access	Not Applicable

Contact Information

Toll Free Phone	1-866-345-0224
E-Mail	bounceback@ontario.cmha.ca
Website	bouncebackontario.ca
Social Media	Facebook: https://www.facebook.com/cmha.ontario Twitter: https://twitter.com/CMHAOntario

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