North Simcoe Muskoka Self Management Programs

Site: South Georgian Bay Community Health Centre

Service: Living a Healthy Life With Chronic Conditions or Chronic Pain

Description
Description (Service) Healthy living series for individuals living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses. 
 
Two separate 6-week programs: Living a Healthy Life with Chronic Pain and Living a Healthy Life with Chronic Conditions. 
 
Self-management programs cover topics such as:  
* managing symptoms 
* dealing with emotions 
* exercise and nutrition 
* pain management 
* breathing techniques and muscle relaxation  
* communication and problem-solving 
* medication usage 
* treatment decisions  
* planning for the future 
* goal setting and more 
* sleep management 
* muscle relaxation  
* understanding acute and chronic pain 
 
Meet and learn from others with chronic conditions and/or chronic pain. Varied times and locations throughout North Simcoe and Muskoka.
Service Details
Hours Office: Mon-Fri8:30 am- 4:30 pm * program hours vary
Areas Served Barrie ; Christian Island ; Collingwood ; Midland ; Muskoka District ; Orillia ; Penetanguishene ; Ramara ; Wasaga Beach
Boundaries North Simcoe Muskoka LHIN boundaries
Eligibility Ages: 18 year(s) and up
Application Contact main office, email or visit website to register
Languages English ; French - Reception, Programs
Fees None - All programs are funded by the Ministry of Health and Long-Term Care
Address and Location
Site Location Programs offered in various locations throughout the North Simcoe Muskoka region
Located In Community Wasaga Beach
Address & Map
Ramblewood Medical Centre
14 Ramblewood Dr, Unit 202
Wasaga Beach, ON L9Z 0C4
Physical Access Fully Accessible
Contact Information
Office Phone 705-422-0900 ext 108
E-Mail dsm@sgbchc.ca
Website www.nsmselfmanagement.ca
Primary Contact Darlene Lucas, Program Support Staff; Phone: ext 119

Agency Overview

Locations for this Service