North Simcoe Muskoka Self Management Programs
Site: South Georgian Bay Community Health Centre
Service: Living a Healthy Life With Chronic Conditions or Chronic Pain
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Print Version (New Window)| Record #: CWD4035 | Last Modified: 02 Nov 2020 | Last Full Update: 27 Feb 2020 |
| Description | |
|---|---|
| Description (Service) | COVID-19 Due to concerns regarding COVID 19, this program has been suspended until further notice Healthy living series for individuals living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses Two separate 6-week programs: Living a Healthy Life with Chronic Pain and Living a Healthy Life with Chronic Conditions Self-management programs cover topics such as: * managing symptoms * dealing with emotions * exercise and nutrition * pain management * breathing techniques and muscle relaxation * communication and problem-solving * medication usage * treatment decisions * planning for the future * goal setting and more * sleep management * understanding acute and chronic pain Meet and learn from others with chronic conditions and/or chronic pain * Each week the group learns skill to better manage symptoms, the challenges associated with this and ways to improve their quality of life * Varied times and locations throughout North Simcoe and Muskoka Support persons are also welcome |
| Service Details | |
| Hours | COVID-19 Fully closed |
| Areas Served | Barrie ; Christian Island ; Collingwood ; Midland ; Muskoka District ; Orillia ; Penetanguishene ; Ramara ; Wasaga Beach |
| Boundaries | North Simcoe Muskoka LHIN boundaries |
| Eligibility | Best suited for adults |
| Application | Contact main office, email or visit website to register |
| Languages | English ; French - Interpretation, Programs |
| Fees | None - All programs are funded by the Ministry of Health and Long-Term Care |
| Address and Location | |
| Located In Community | Wasaga Beach |
| Address & Map | |
| Intersection | Ramblewood Dr and 45th St S |
| Physical Access | Fully Accessible |
| Contact Information | |
| Office Phone | 705-422-0900 ext 108 |
| Toll Free Phone | 1-833-474-2242 ext 108 |
| dsm@sgbchc.ca | |
| Website | www.nsmselfmanagement.ca |
| Primary Contact | Christa Heigenhauser, Program Coordinator |