North Simcoe Muskoka Self Management Program

Site: Wasaga Beach

Service: Living a Healthy Life With Chronic Conditions or Chronic Pain

Description
Description (Service) COVID-19 Response
Due to COVID 19, programs are being offered virtually online. 

Regular Service
Healthy living series for individuals living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses.

Two separate 6-week programs: Living a Healthy Life with Chronic Pain and Living a Healthy Life with Chronic Conditions.

Self-management programs cover topics such as:
  • managing symptoms
  • dealing with emotions
  • exercise and nutrition
  • pain management
  • breathing techniques and muscle relaxation
  • communication and problem-solving
  • medication usage
  • treatment decisions
  • planning for the future
  • goal setting and more
  • sleep management
  • understanding acute and chronic pain

Meet and learn from others with chronic conditions and/or chronic pain. Each week the group learns skill to better manage symptoms, the challenges associated with this and ways to improve their quality of life. Varied times and locations throughout North Simcoe and Muskoka.

Support persons are also welcome.
Service Details
Hours Mon-Fri 9 am-4:30 pm
Areas Served Barrie ; Christian Island ; Collingwood ; Midland ; Muskoka District ; Orillia ; Penetanguishene ; Ramara ; Wasaga Beach
Boundaries North Simcoe Muskoka LHIN boundaries
Eligibility Best suited for adults

Residency Requirements: North Simcoe Muskoka LHIN boundaries
Application Contact main office, email or visit website to register.
Languages French - Interpretation, Programs
Fees None - All programs are funded by the Ministry of Health and Long-Term Care
Address and Location
Located In Community Wasaga Beach
Address & Map
Ramblewood Medical Centre
14 Ramblewood Dr, Unit 202
Wasaga Beach, ON
Canada L9Z 0C4
 
View Google Map
Intersection Ramblewood Dr and 45th St S
Physical Access Fully Accessible
Contact Information
Office Phone Office: 705-717-4744
Toll Free Phone 1-833-474-2242 ext 108
E-Mail dsm@sgbchc.ca
Website www.nsmselfmanagement.ca
Social Media Facebook Facebook: www.facebook.com/NSMSelfManagementPrograms
Primary Contact Christa Heigenhauser, Program Coordinator; Phone: 705-422-0900 ext 108; Email: christa.heigenhauser@sgbchc.ca
Mailing Address Ramblewood Medical Centre 
14 Ramblewood Dr, Unit 202 
Wasaga Beach, ON 
Canada L9Z 0C4

Agency Overview