North Simcoe Muskoka Self Management Program

Site: Wasaga Beach

Service: Living a Healthy Life With Chronic Conditions or Chronic Pain

Record #: CWD4035
Last Modified: 12 Jan 2024
Last Full Update: 03 Aug 2023


Description (Service) Healthy living series for individuals living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses.

Two separate 6-week programs: Living a Healthy Life with Chronic Pain and Living a Healthy Life with Chronic Conditions.

Self-management programs cover topics such as:
  • managing symptoms
  • dealing with emotions
  • exercise and nutrition
  • pain management
  • breathing techniques and muscle relaxation
  • communication and problem-solving
  • medication usage
  • treatment decisions
  • planning for the future
  • goal setting and more
  • sleep management
  • understanding acute and chronic pain

Meet and learn from others with chronic conditions and/or chronic pain. Each week the group learns skill to better manage symptoms, the challenges associated with this and ways to improve their quality of life. Varied times and locations throughout North Simcoe and Muskoka.

Support persons are also welcome.

Service Details

Hours Mon-Fri 9 am-4:30 pm
Areas Served Barrie ; Christian Island ; Collingwood ; Midland ; Muskoka District ; Orillia ; Penetanguishene ; Ramara ; Wasaga Beach
Boundaries North Simcoe Muskoka LHIN boundaries
Eligibility Best suited for adults 
Residency Requirements: North Simcoe Muskoka LHIN boundaries
Application Contact main office, email or visit website to register.
Languages English, French
Fees None - All programs are funded by the Ministry of Health and Long-Term Care

Address and Location

Located In Community Wasaga Beach
Address & Map
Ramblewood Medical Centre
14 Ramblewood Dr, Unit 202
Wasaga Beach, ON
Canada L9Z 0C4
View Google Map
Intersection Ramblewood Dr and 45th St S
Physical Access Fully Accessible

Contact Information

Office Phone 705-717-4744
Toll Free Phone 1-833-474-2242 ext 108
Social Media Facebook Facebook:
Primary Contact Christa Heigenhauser, Program Coordinator; Phone: 705-422-0900 ext 108
Mailing Address Ramblewood Medical Centre 
14 Ramblewood Dr, Unit 202 
Wasaga Beach, ON 
Canada L9Z 0C4

Agency Overview