Offers exercise classes to community members 55 and older who wish to improve their strength, balance and flexibility, regardless of current physical ability.

• Designed to increase strength and balance and reduce the risk of falls
• Classes are available in many community locations within Grey and Bruce Counties
• Provided by volunteer instructors who have been trained by the VON and certified in the SMART program

Offers two levels of classes:

• Level 1 - classes focus on gentle exercise for older adults with mobility issues, completed predominantly from a chair in a seated position aimed to improve the participant's range of motion, muscular strength, cardiovascular endurance, and balance
• Level 2 - classes focus on functional fitness exercises and include: aerobic endurance, muscular strengthening, balance and stretching components that are safe for the older adult population

Classes are offered in the following locations throughout Grey Bruce:

• Chatsworth
• Durham
• Hanover
• Kincardine
• Lion's Head
• Lucknow
• Markdale
• Meaford
• Mildmay
• Owen Sound (Level 1 & 2)
• Port Elgin
• Ripley
• Sauble Beach
• Tara
• Teeswater
• Tiverton
• Tobermory
• Wiarton
• Williamsford