Service: Nordic Pole Walking Group
|Record #: MID0116||Last Modified: 14 Jun 2017||Last Full Update: 14 Jun 2017|
|Description (Service)||Nordic Pole Walking is an alternative to regualr walking and provides increased health benefits such as * increase to cardiovascular health • improved strength, posture, balance, and mobility • burn 20-45% more calories * decreased pressure on hips, knees and ankles. Program brings people together with an instructor once a week during spring summer and fall to walk various trails in the local community and surrounding areas.
Spare sets of nordic poles may be available for usage by those who do not own their own.
|Hours||Office: Mon, Thu-Fri 8:30 am-4 pm * Tue 1 pm-7:30 pm * Wed 8:30 am-7:30 pm * closed daily from 12 noon-1 pm
Program runs runs Apr-Oct for periods of 6 to 8 weeks in length. Call for exact dates and times as they can vary.
|Areas Served||Christian Island ; Midland ; Penetanguishene ; Tay ; Tiny|
|Eligibility||Adults seeking improvement to their physical health.|
|Application||Call or go to website to register|
|Address and Location|
|Located In Community||Midland|
|Address & Map||Chigamik Community Health Centre
845 King St, Unit 10
Midland, ON L4R 0B7
|Physical Access||Not Applicable - activity requires full mobility|
|Social Media|| Facebook: www.facebook.com/CHIGAMIK?fref=ts
|Primary Contact||Renee Scruton, Physiotherapist; Phone: ext 249; Email: Renee.Scruton@chigamik.ca|