Description
Description (Service) Nordic Pole Walking is an alternative to regualr walking and provides increased health benefits such as * increase to cardiovascular health • improved strength, posture, balance, and mobility • burn 20-45% more calories * decreased pressure on hips, knees and ankles. Program brings people together with an instructor once a week during spring summer and fall to walk various trails in the local community and surrounding areas. 
 
Spare sets of nordic poles may be available for usage by those who do not own their own.
Service Details
Hours Office: Mon, Thu-Fri 8:30 am-4 pm * Tue 1 pm-7:30 pm * Wed 8:30 am-7:30 pm * closed daily from 12 noon-1 pm 
 
Program runs runs Apr-Oct for periods of 6 to 8 weeks in length. Call for exact dates and times as they can vary.
Areas Served Christian Island ; Midland ; Penetanguishene ; Tay ; Tiny
Eligibility Adults seeking improvement to their physical health.
Application Call or go to website to register
Languages English
Fees None
Address and Location
Located In Community Midland
Address & Map Chigamik Community Health Centre
845 King St, Unit 10
Midland, ON L4R 0B7
Physical Access Not Applicable - activity requires full mobility
Contact Information
Office Phone 705-527-4154
Fax 705-527-4005 (Office)
Website www.chigamik.ca
Social Media Facebook Facebook: www.facebook.com/CHIGAMIK?fref=ts
Twitter Twitter: twitter.com/CHIGAMIK
Primary Contact Renee Scruton, Physiotherapist; Phone: ext 249; Email: Renee.Scruton@chigamik.ca

Agency Overview

Locations for this Service