Record #: ORI0237
Last Modified: 01 Dec 2023
Last Full Update: 06 Aug 2021


Description (Service) COVID19 -- closed until further notice due to Covid19 concerns
An educational group for those struggling with anxiety and panic. This group is based on the principles of Cognitive Behavioural Therapy and is designed to increase knowledge of anxiety. Participants will leave the group with tools and coping strategies to help manage anxiety and panic.

Topics covered in the group include:
  • What is anxiety and panic?
  • The effects of anxiety
  • Practical relaxation exercises
  • Maintaining a healthy, balanced lifestyle
  • Identifying and changing unhelpful thinking
  • Confronting fears gradually
  • Preventing and managing setbacks

Service Details

Hours COVID19 -- closed until further notice due to Covid19 concernsOffice: Mon-Fri 8 am-4 pm
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Eligibility Must be a patient of the Couchiching Family Health Team or the Orillia Family Health Organization Physicians
Application Patients are referred to this program by their therapist
Languages English
Fees None

Address and Location

Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON
Canada L3V 5X1
View Google Map
Intersection Memorial Ave and Barrie Rd
Physical Access Fully Accessible

Contact Information

Office Phone 705-329-3649 ext 214
Primary Contact Shanna, Program Coordinator
Mailing Address 119 Memorial Ave 
Orillia, ON 
Canada L3V 5X1

Agency Overview