Couchiching Family Health Team

Site: Orillia - Memorial Ave

Service: Relaxation Workshop

Description (Service) Offering an educational workshop aimed at learning relaxation strategies. This single session workshop helps participants struggling with worry, stress, and anxiety to learn the tools necessary to reduce and manage the physical effects of worry. During this one hour session, participants will practice a variety of relaxation exercises guided by a therapist from the Mental Health Services Team. 
Topics covered in this session include: 
* Introduction to relaxation 
* Deep abdominal breathing 
* Guided visualization 
* Progressive muscle relaxation 
* Autogenics
Service Details
Hours Office: Mon-Fri 9 am-5 pm
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Eligibility This workshop is open to all patients of the Couching Family Health Team and the Orillia Family Health Organization Physicians
Application No registration is necessary * Call for more information
Languages English
Fees None
Address and Location
Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON L3V 5X1
View Google Map
Intersection Memorial Ave and Barrie Rd
Physical Access Fully Accessible
Contact Information
Office Phone 705-327-4141
Primary Contact Paula, Mental Health Receptionist; Phone: ext 207

Agency Overview

Locations for this Service