Take Off Pounds Sensibly

Site: Mailing Address Only

Service: City of Kawartha Lakes Chapter

Description (Service) TOPS is a non profit affordable weight management organization. Must be over 7 years old to become a member. Membership includes 6 issues of TOPS News and chapters are run by an elected volunteer member. Meetings are informal but contain information on meal planning, portion control, food groups, exercise, peer support and much more. TOPS provides programming and chapters are encouraged to invite speakers from government agencies also promoting better health. One can visit as a guest one time before joining so see what we are about. Area Captain Norma Spek has all the details on meetings in the area. 
For more info and chapter location map visit www.tops.org and click on "Chapter locator" button.
Service Details
Public Comments Information not confirmed since 2017
Hours Mon-Fri, Each location has it's own hours. Contact Norma for more details. 705-928-2175
Dates All Year
Areas Served Central Hastings ; Kawartha Lakes ; Millbrook ; Peterborough (County of) ; Port Perry ; surrounding areas
Eligibility Ages: 7 year(s) and up 
Children, Youth, Adults, Seniors,  
Must be 7 or older with doctors permission
Application Yes
Languages English
Fees Membership ; Membership ; $48.00 Yearly Membership Fee to include 6 issues of TOPS News Magazine 1/2 price for Spouse/ No TOPS News  
$24.00 Pre-teen & Teens up to 18 years old./ No TOPS News  
Weekly dues vary between $1.50 - $3.00 weekly each location sets this amount based on operating expenses such as rent
Address and Location
Site Location Meeting locations vary depending on group. Listed below
Located In Community Kawartha Lakes
Address & Map
Kawartha Lakes, ON
View MapQuest Map
Physical Access Not Accessible ; Most are Accessible depends on location you choose to join.
Contact Information
Office Phone 705-928-2175
E-Mail norma.spek@hotmail.com
Website www.tops.org
Primary Contact Norma Spek, Area Captain; Phone: 705-928-2175; Email: norma.spek@hotmail.com
Alternate Contact Lou Bomhof, Coordinator; Phone: 705-944-5422; Email: bluemoons@nexicom.net
Mailing Address c/o Lou Bomhof 
35 Deer Ave, RR # 1 
Fraserville, ON K0L 1V0