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VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Education Program
Barrie, Innisfil, Midhurst
Volunteers will lead a gentle functional fitness program designed for community members aged 55+.  
    The purpose of the program is to: 
  • Increase and maintain strength, coordination, balance and flexibility 
  • Improve health and energy 
  • Improve mobility and independence 
  • Prevent falls and decrease falls risk 
  • Meet new people and socialize