You performed a search for: Organization / Program Name(s): VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Fall Prevention Classes

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SMART Volunteer Fitness Instructor   Springwater Township inc. Elmvale, Midhurst, Hillsdale 
VON Canada, Barrie - Lakeshore Dr, SMART (Seniors Maintaining Active Roles Together)® Exercise and Fall Prevention Classes
Barrie, Innisfil, Midhurst

Volunteers will lead a gentle functional fitness program designed for community members aged 55+.

    The purpose of the program is to:
  • Increase and maintain strength, coordination, balance and flexibility
  • Improve health and energy
  • Improve mobility and independence
  • Prevent falls and decrease falls risk
  • Meet new people and socialize