Description (Service) Practical information sessions that provide tools to manage life's stressors.  
Workshops include 
* Assert Yourself! 
* Introduction to Meditation 
* Pillow Talk: Insomnia Workshop 
* Relaxation Workshop 
* Cultivating Self-Compassion  
* Managing Your Anger
Service Details
Hours Office: Mon-Fri 9 am-5 pm 
Workshops: Tue 5 pm
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Eligibility Must be a patient of the Couching Family Health Team or the Orillia Family Health Organization Physicians
Application No referral required * Each workshop is a drop-in * 60-90 minute session * Attend any or all of the sessions * See Website for line up
Languages English
Fees None
Address and Location
Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON L3V 5X1
View Google Map
Intersection Memorial Ave and Barrie Rd
Physical Access Fully Accessible
Contact Information
Office Phone 705-327-4141
Primary Contact Paula, Mental Health Receptionist; Phone: ext 207

Agency Overview

Locations for this Service