Record #: ORI0240
Last Modified: 30 Jan 2023
Last Full Update: 06 Aug 2021


Description (Service) Offering an educational group for adults who wish to develop and maintain optimal health and well-being. Participants will learn about: how the mind, brain, and body work together; how to use the mind to change the brain; and the advantages of mindfulness in everyday life. There will be opportunities to practice guided meditation to develop habits of positive change and wellness.

Topics covered in the group will include:
  • What is Resilience?
  • Your Magnificent Brain
  • Cultivating Resilience
  • Seeds of Change
  • Self Care in Action
  • The Dance of Relationships
  • Staying Well

Service Details

Hours Office: Mon-Fri 9 am-5 pm
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Eligibility Adults who are patients of the Couching Family Health Team or the Orillia Family Health Organization Physicians
Application Patients may self refer, or may be referred to this group by their physician or another Health Professional.
Languages English
Fees None

Address and Location

Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON
Canada L3V 5X1
View Google Map
Intersection Memorial Ave and Barrie Rd
Physical Access Fully Accessible

Contact Information

Office Phone 705-327-4141
Primary Contact Shanna, Program Coordinator; Phone: ext 214
Mailing Address 119 Memorial Ave 
Orillia, ON 
Canada L3V 5X1

Agency Overview